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Related Conditions:

  • Arthritis
  • Jumper’s Knee
  • Runner’s Knee


  • Deep ache above knee
  • Difficulty bending the knee
  • Feels like burning
  • Groin pain
  • Localized pain in the upper thigh to the side of the knee
  • Pain deep inside under the knee cap
  • Sharp pain around upper thigh muscle


  • Climbing
  • Contorted yoga positions
  • Cycling
  • Getting in and out of the car
  • Keeping legs up while sleeping
  • Running and fast walking
  • Sitting for long periods of time
  • Sudden vigorous twisting movement with foot planted
  • Unexpected slips or falls
  • Walking in high heels