Ankle

Symptoms:

• Ankle weakness
• Big toe may tingle
• Cramping or swelling of the top of the foot, Dull aching in the top of foot
• Pain at the base of the toes often extending to the end of toes
• Pain in entire front of foot moving up to the shins
• Pain in the outside of the heel
• Surge of pain felt with every step

Causes:

• Going without shoes if you are not used to it
• Running or climbing
• Spraining an ankle during sports
• Too much walking, Wearing high heel shoes